The Power of Practicing Gratitude and Focus
Enjoying the Gifts of Focus and Practicing Gratitude Practicing gratitude is such a remarkable thing to do, I've made it a lifelong, daily process. And it's one of the first steps in communicating with animals. Did you know that what you focus on expands? via GIPHY It's true. Your body, mind and spirit are like a computer. So similar to when you search for something on Google, it uses your focus to determine what you want more of. It doesn't judge or determine right or wrong; it doesn't decide if this is a 'good' focus or 'bad' one. It just checks to see what you're looking at and gives you more of that by crowding out all the rest. It follows your thoughts which are further reinforced by the emotional energy you give your focus. That's it. And by the way, it tends to ignore the weaker energies of wishing, hoping and negatives (like don't, shouldn't, or no). If you focus on your problems, your bodymind and spirit understand that th